I’ve been firmly on team cauliflower since at least 2014. It’s easily one of the most versatile vegetables in my kitchen and something I cook with ...

My slow cooker shredded beef is ultra tender and flavor-packed, making it a meal-prep friendly meal that’s not only packed with protein, but super ...

These tahini chili oil noodles are creamy, spicy and oh so easy to make. Place the chili crunch, all the spices, and tahini in a cold pan, heat it up and ...

These air fryer buffalo salmon bites are one of the easiest ways to make salmon exciting. The salmon gets cut into cubes, tossed with a little seasoning ...

These peanut butter chocolate puff bars are a fun alternative to cereal bars or scotcheroos, and so dang crunchy and delicious! Made with a puffed quinoa ...

This blackberry lemon poppy seed loaf is fluffy, moist and bursting with bright and sweet flavor! I absolutely adore the way this bread swirls with a pop ...

Ready in 20 minutes using a handful of simple ingredients, this air fryer chicken breast recipe is made for weeknight dinnertime. The air fryer perfectly ...

Pasta gets a bad rap sometimes, but it can be a balanced dinner when you’re mindful about what goes into it. Lately, I’ve been leaning into feel-good ...

Home cooked bacon is typically reserved for weekend brunch or when you have plenty of time to cook. My air fryer bacon recipe is changing the game – in ...

One of the most popular workouts we’ve ever published at Nerd Fitness is our Beginner Bodyweight Workout. (Even though Steve filmed ​the original video​ ...

Crispy rice omelettes are going absolutely viral on social media right now, and I had to not only give it a try, but put my own Fit Foodie spin on it. And ...

Made with toasted bread, classic egg salad, crunchy pickles, and fresh veggies, this egg salad sandwich is a wholesome version of a tried and true ...