I got this question from a reader last week, and it echoes a lot of questions I’ve received over the years: “I hate weight lifting and no matter what ...

Buffalo salmon tacos are the perfect dinner when you want something fast, flavorful, and satisfying without spending much time in the kitchen. Tender ...

When someone comes to me with an injury (or one of those nagging aches that’s been hanging around for weeks and they can’t figure out why) I run the same ...

Tell me if this pattern sounds familiar. One of my clients (let’s call him Elliot) would go hard every three months. Aggressive diet. New workout plan. The ...

This strawberry protein smoothie tastes just like a slice of cheesecake in a glass — thanks to frozen strawberries, vanilla protein powder, Greek yogurt, ...

When someone joins our coaching program, we ask them to rank three things in order of importance so their coach knows where to start: Fitness Nutrition ...

These no bake protein bites are my go-to freezer snack, and now they come in two flavors. I took my almond-butter-meets-protein-powder base, pressed it ...

Have you ever caught yourself thinking, “I need it to work this time“? Maybe you’re trying to start a workout routine again. Maybe you want to take better ...

If you haven’t jumped on the chili crunch train yet, this is your sign. That spicy, crunchy, garlicky oil makes literally everything better — and these ...

After 4+ years of work, Steve’s new book, How to Try Again, is on bookshelves everywhere! In case you’re new to this email list, Steve is the nerd who ...

I just got an awesome video question from a reader named Dale – and it got me so fired up, I had to share it with you. Dale’s been working out at planet ...

There’s a smell that means summer at my house, and it’s not sunscreen or fresh-cut grass — it’s BBQ sauce simmering low and slow all afternoon. This ...