Staying on track with your fitness and wellness goals can feel extra tough when ...

Viral cottage cheese desserts are here to stay, and I’m here for it! This single-serve cottage cheese brownie is rich, fudgy, and packs 28g of protein per ...

Greek chicken bites are a quick and easy way to make flavorful, juicy chicken for any meal. This chicken cooks in 10 minutes with 3 simple ingredients. ...

Fresh. Fast. Full of protein. Summer is not the time for heavy, complicated ...

Pesto shrimp orzo is an easy, flavorful, creamy meal that is ready in just 20 minutes with 4 main ingredients. This orzo pasta is coated with pesto and ...

Your SSU Weekly Schedule You don’t need marathon workouts to see real ...

This yummy strawberry banana cottage cheese breakfast bake is protein-packed thanks to blended cottage cheese and eggs, lightly sweetened from mashed ...

Some nights, the idea of cooking dinner feels heavier than the dinner itself. That’s exactly why I created these chipotle chicken burgers. When life ...

We’re officially in Week 4 of the Summer Shape Up Challenge, and if you're ...

This brothy salmon and rice recipe is cozy, nourishing, and simple to make. A light, flavorful bowl that comes together easily for weeknight dinners! ...

In an effort to help your meal time be as simple as possible, I created a gluten free meal plan. My hope is that this meal plan will give you some meal ...

You’ve made it to the FINAL week of our Summer Shape Up Challenge and that’s ...