We’re officially in Week 4 of the Summer Shape Up Challenge, and if you're ...

This brothy salmon and rice recipe is cozy, nourishing, and simple to make. A light, flavorful bowl that comes together easily for weeknight dinners! ...

In an effort to help your meal time be as simple as possible, I created a gluten free meal plan. My hope is that this meal plan will give you some meal ...

You’ve made it to the FINAL week of our Summer Shape Up Challenge and that’s ...

Today, I want to share a simple framework we use inside Nerd Fitness Coaching to turn goals into plans you can actually follow. By the end, you’ll be like ...

These crispy baked carrot fries are a healthy addition to any family meal that are enjoyed by both kids and adults alike! Move over french fries, these ...

These braised short ribs will have you feeling like a master chef in the kitchen. The rich flavors of the red wine and herbs create a tender and delicious ...

I created this Greek Chicken Rice Bowl recipe because I was constantly craving CAVA, but I live in a small town without one nearby. This means I had to ...

Ever have those days where your digestion feels off and you just feel… blah? Not sick, not super bloated...just kind of puffy, sluggish, not yourself? I’ve ...

I’ve gotten several messages from readers lately that have my Spidey-senses tingling. Here are a few examples: “I’ve been working out 3x/week for 16-weeks. ...

Enjoy the freshness of kani salad in this healthy, tart and spicy Japanese seafood dish. All you need is 10 minutes and a few simple ingredients for to ...

Beef and broccoli is my go-to takeout order and has been since I was a kid, so I’m always looking for new ways to make a better-than-takeout version in my ...